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<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Sat, 22 Nov 2008 21:54:40 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>articles</title><link>http://www.amysquires.net/articles/</link><description></description><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.0.0 (http://www.squarespace.com/)</generator><item><title>amy goes GREEN in 2008!</title><dc:creator>amy squires</dc:creator><pubDate>Fri, 23 May 2008 03:22:47 +0000</pubDate><link>http://www.amysquires.net/articles/2008/5/23/amy-goes-green-in-2008.html</link><guid isPermaLink="false">204906:2375194:1857836</guid><description><![CDATA[<div class="entry"> 					<div class="snap_preview"><p>This year I am really trying to go Green! I&rsquo;ve never really thought about my wastefulness having such an impact on the planet. (Uh, yeah, I don&rsquo;t know where I have been either!) Since I work out 5 mornings a week, my car started to become a water bottle wasteland. That&rsquo;s about 260 water bottles per year. Not good. Since the new year, I bought myself a Rubbermaid water bottle and have reused it about 30 times. That&rsquo;s 2 cases of water bottles not bought &ndash; used &ndash; or thrown away. Yay me! I encourage you to join me in buying a reusable water bottle!</p> <p>I have also stopped using grocery bags. I bought 3 reusable grocery bags at Ralphs and use them at Ralphs, Trader Joes, or wherever I shop. They were a buck fifty each. Every time I bring them back to Ralphs, I get a five-cent credit for each bag. According to my calculations, I&rsquo;ll get 15 bucks in free groceries this year and help the environment, and not use over 150 plastic bags(that&rsquo;s not counting double bagging heavy stuff)! My three grocery bags are enough to shop for a family of five. They are bigger and stronger than paper or plastic. I&rsquo;ve only forgotten them at home once. After I unload my bags, I put them right back into my car.</p> <p>I picked up a copy of the green book, the EVERYDAY GUIDE to SAVING the PLANET ONE SIMPLE STEP at a TIME by Elizabeth Rogers and Thomas M. Kostigen. Which by the way was, was printed on 100% recycled paper.</p> <p>These are just baby steps, but I have to start somewhere. (:</p> </div>				</div>]]></description><wfw:commentRss>http://www.amysquires.net/articles/rss-comments-entry-1857836.xml</wfw:commentRss></item><item><title>Who Gives a Hoot?</title><dc:creator>amy squires</dc:creator><pubDate>Fri, 23 May 2008 03:22:30 +0000</pubDate><link>http://www.amysquires.net/articles/2008/5/23/who-gives-a-hoot.html</link><guid isPermaLink="false">204906:2375194:1857835</guid><description><![CDATA[<div class="entry"> 					<div class="snap_preview"><p>Remember Woodsy Owl&rsquo;s motto &ldquo;Give a hoot, don&rsquo;t pollute!&rdquo; Well, I do and the issue of littering has been on my mind for quite some time now. I am sure that I have mentioned that I am a total square as well as a rule follower. I do not litter. Ever. I really thought that by 2007 littering would be a non-issue. Not the case. When was the last time you saw some person, feeling anonymous, throw nasty trash out of a car window, or a kid drop something on the ground, or worse yet, an adult litter in plain view? I am sure that if you were paying attention, you&rsquo;d realize that it happens way more than you think.</p> <p>A couple of months ago I was walking my seven-year-old home from school when he noticed some trash on the ground and decided to pick it up. Well, of course he handed it to me to put into my Coach messenger bag, (yucky). Yet, how could I say no when he was just trying to &ldquo;Clean up the Earth?&rdquo; as he put it. While we were walking, he spotted several pieces of litter along the way. My poor bag was brimming with the filthy trash left by some lazy and inconsiderate people, all-the-while defacing my adorable bag.</p> <p>I remember when being called a litterbug in the schoolyard was a terrible insult. I don&rsquo;t think it is anymore. Would you believe that while my son and I were cleaning up after litterbugs, we saw a middle school-aged kid actually throw his water bottle on to the street? He didn&rsquo;t care who saw him do it either. Hmmm, remember that saying that it takes a village to raise a child? I am a firm believer in that. I had no problem telling that kid in my best teacher&rsquo;s voice to pick up his trash NOW and I may have mentioned something about having no respect and how his mother would be ashamed of him. He bent over, picked it up, mumbled something under his breath, and walked away. There I was with my little do-gooder son, cleaning up other people&rsquo;s garbage. He just stared at them with his giant blue eyes and mouth hanging wide open, confused and visibly traumatized. All right, so I am exaggerating slightly. Here, I was actually trying to teach my child something good and he gets to watch these little turds do just the opposite. So frustrating. Dumb dummies!!!!</p> <p>&ldquo;Mom, why do people litter?&rdquo; he asked. &ldquo;Well, I guess it&rsquo;s because they don&rsquo;t care about the Earth, they are lazy, have no respect, and weren&rsquo;t taught by their parents?&rdquo; I really thought that kids were the main culprits in this department until I really started paying attention.</p> <p>Caution: The following content may cause emotional distress for Earth Lovers.</p> <p>My informal study shocked and disgusted me and you will not believe what I saw.<br /> First, I saw a car full of ADULTS dumping fast food trash on the ground in a parking lot. Oh my stars!!! Do adults really litter? Gross. Then, I was at the park with my boot camp group and there was a dirty diaper left of the sidewalk. Do you think the baby left it there? By the way, nothing motivates you to do your push-ups like smelly diapers. Later, while running along a beach trail in San Clemente, I had to hold my breath to minimize the stench. Try running while holding your breath! I have never, EVER seen so much trash on the beach in my life! Over the distance of two and a half miles there was enough trash to fill probably three dumpsters. And yet, there are trashcans every hundred feet or so and no one could make it ALL the way over to fill them.</p> <p>Now, on to Doheny Beach. It gets so crowded in the summer that it actually reeks of garbage and leftover food. Litter in the parking lot, litter in the grass, and litter in the sand. Argh! I felt just like the commercial with the Native American looking over the litter-covered land while a teardrop slowly runs down his face. Oh the humanity! Finally, I was looking out the window of my studio and saw some delinquent kids on the third floor throwing trash down to the fountain on the first floor. Once again, adults were involved as the &ldquo;parents&rdquo; of these kids, but said nothing. It&rsquo;s just so wrong on so many levels.</p> <p>AHHHHHHHHH!!! Who are these terrible litterbugs?? Where did they come from? Have they no pride? I think not. If you are a litterbug and you are reading this &hellip; think again my friend. You are just making yourself look like a slovenly, ignorant jerk. Of course, MY readers are of the highest quality, intellect, and social awareness so I really doubt I am speaking to any of you. So just do your part and let&rsquo;s keep this place clean! Mother Earth thanks you.</p> </div>				</div>]]></description><wfw:commentRss>http://www.amysquires.net/articles/rss-comments-entry-1857835.xml</wfw:commentRss></item><item><title>The Pricer is Right!</title><dc:creator>amy squires</dc:creator><pubDate>Fri, 23 May 2008 03:21:27 +0000</pubDate><link>http://www.amysquires.net/articles/2008/5/23/the-pricer-is-right.html</link><guid isPermaLink="false">204906:2375194:1857834</guid><description><![CDATA[<p>I&rsquo;d like to introduce you Jeremy Pricer. He is a Nationally Certified Personal Trainer and he helped me change my life. Thanks Jeremy. We&rsquo;ll get back to him later; let&rsquo;s just start at the beginning.</p> <p style="text-align: center;"><a title="jeremyweb1.jpg" href="http://amywrites.files.wordpress.com/2007/07/jeremyweb1.jpg"><img alt="jeremyweb1.jpg" src="http://amywrites.files.wordpress.com/2007/07/jeremyweb1.jpg" /></a></p><p align="left" style="text-align: left;">What does it take to inspire a lifestyle change? My moment was in the dressing room. I broke a sweat while trying on some jeans. I am pretty sure that it&rsquo;s not the norm to break into a sweat while dressing. I never thought of dressing as a fitness activity. Well, not since the 80&rsquo;s anyway. Ha.</p> <p align="left" style="text-align: left;">I heard about boot camp several months ago from my best friend Holly, but made many an excuse not to go. After all, it was every morning at 5:30 a.m. and as a rule I am still horizontal at that hour. I mean really, to get up before the sun? Ouch! I wasn&rsquo;t quite confident that I would survive a program like this. I am a little on the lethargic side and I get winded just walking up the stairs. Embarrassing. I didn&rsquo;t want to be the big loser who dropped out or couldn&rsquo;t cut it. I just figured I couldn&rsquo;t fail if I didn&rsquo;t try! Pathetic, I know. Sometimes I am my worst enemy. Woe is me.</p> <p align="left" style="text-align: left;">After much encouragement from Holly (a boot camp lifer and author of the Healthy Habits column), I finally took the plunge and signed up. She assured me that I could do it and anything that I was able to do would be better than nothing. I figured that it was finally time. I still had major reservations; I am not athletic, I have never been into sports, I have never exercised regularly, and the thought of running gave me an awesome case of anxiety. I was basically a lump who ate lots of fast food, and I mean LOTS. Food was my friend and I looked forward to my meals every day. My first meal usually wasn&rsquo;t until 2:00 p.m. and was complete with a burger and a nice, big soda. Wait &hellip; does a four syllable coffee drink actually count as breakfast? I was pretty much a recipe for disaster. Heart attack, obesity, you name it. I am sure they were all on their way. My saving grace has been that I am six feet tall so the pounds have plenty of area to disperse. Curiously, most of those pesky pounds went right to my thighs. Not fair.</p> <p align="left" style="text-align: left;">I decided that if I was going to commit to this program, I was going to do it all the way. That meant showing up everyday on time and eating right. I wanted results. I went back to Holly and asked her to help out. She knows the program and she&rsquo;s got a really good grip on eating healthy. She gave me foods that were high in protein, and balanced in fat and carbohydrates. No soda, no trans fat, and no sugar. Did she actually say no chocolate? Or NO CHOCOLATE! I think I actually shed a tear at the thought of this. (A favorite snack of mine was a Hershey&rsquo;s bar and a Coke.) Damn treats, I can&rsquo;t quit you! To help ease the pain, Holly created meals that would fill me up and she also gave me plenty of tasty snack ideas. She also eased me into my new eating lifestyle explaining that any improvements in my eating habits were better than what I had been doing. I was to eat every three or four hours or when I felt like I needed to. She told me to listen to my body&rsquo;s clock to determine when to eat and if that meant lunch an hour after breakfast, great. In the past, I would eat until I was almost sick and now I had to use portion control. What language was she speaking? Portions were small and that made me sad, but I sucked it up because I wanted to see results!</p> <p align="left" style="text-align: left;">A typical day for me would be:<br /> Before workout: &frac12; of a protein bar<br /> Breakfast: 1 slice whole-wheat toast, 1 tsp of almond butter, 1 cup non-fat milk<br /> Snack: 10 Almonds, string cheese<br /> Lunch: Salad with chicken, &frac14; avocado, mushrooms, cucumbers, tomatoes, and one serving of non-fat dressing<br /> Snack: Dannon Light &amp; Fit Smoothie, 10 almonds<br /> Dinner: Chicken Breast with Mango Salsa, &frac12; cup quinoa (or brown rice), cucumber salad with tomatoes, red onion, and &frac14; avocado</p> <p align="left" style="text-align: left;">Now that I was on the right track with food, I was ready for my adventure in boot camp! My alarm shrieked at 4:45 a.m. and I rolled out of bed, ate &frac12; of a protein bar, brushed my teeth, packed myself into some workout pants, and dusted off my cross trainers. I showed up on Monday morning at 5:30 a.m. to meet up with about thirty other ladies ready to work out! (It was still dark, by the way.) Our instructor, Jeremy Pricer, greeted us with a warm welcome, told us to be on time and didn&rsquo;t waste any time getting us moving. A whole hour of exercise! I thought, &ldquo;This is not so bad - I can do this.&rdquo; Uh yeah, until I woke up the next morning! I pretty much fell out of bed directly to the floor. Umm, help? I&rsquo;ve fallen and I can&rsquo;t get up. I was so sore and stiff. My legs would barely bend and I had to hobble up the stairs, my Everest. You can forget about sitting, this required handrails of some sort. All this pain from just one workout? I was so out of shape I could cry. I wasn&rsquo;t going to give up though; my thighs were depending on me.</p> <p align="left" style="text-align: left;">The first week of boot camp I went three days and guess what? I started feeling a little better. So, I decided for the remaining three weeks I&rsquo;d go five days a week. The pain started to go away (a little anyway) and I began looking forward to rising at the crack of dawn. Sounds crazy doesn&rsquo;t it? Well, I suppose it was in a way, but I tell you I was having loads of fun and laughed more at 5:30 a.m. than the rest of the day. (Ok, so usually I&rsquo;m sleeping at 5:30 a.m. but that&rsquo;s not the point.) Don&rsquo;t get me wrong, we were working our butts off, literally, and there really was no down time other than to get a drink, but somehow Jeremy and the ladies remained a constant source of comic relief during this pre sun-up ritual. Maybe we were all a little delirious, deliriously happy burning fat, building muscle, and having fun!</p> <p>I guess in a way it was good to have Jeremy as our instructor. I mean if he were some ripped chick, I would probably have just wanted to hurl my five pound weights at him for being so perfect. Kidding. Seriously though, Jeremy was great! He was encouraging, supportive, and motivating. He knew all of the names of the muscles too! Very impressive. I&rsquo;m kidding. As I mentioned before, he&rsquo;s a certified personal trainer recognized by the National Academy of Sports Medicine so he knows his stuff. He pushed us, and at the same time looked out for all of our aches and pains. He has also learned very quickly that &ldquo;How are you feeling?&rdquo; is a loaded question to ask a woman.</p> <p>When I started I could only do nine push-ups (girlie ones) and it took me twelve minutes and eight seconds to run a mile. A friend of mine pointed out that one could actually walk a mile in twelve minutes, but I assure you I was running. I was just thrilled that I was running the whole time, and that&rsquo;s quite an accomplishment for me. For the record, I generally run only when chased.</p> <p>Well, the results are in! In four weeks I lost 10 pounds, and quite a few inches from all over. I did forty push-ups (girlie ones), and ran the mile in ten minutes eighteen seconds. That&rsquo;s almost two minutes off of my original time! I also have continued to eat better and I even exercise on my own. Most days after I get home at 6:45, I head right out the door for a 3 mile walk/run. I bought an iPod Nano and the Nike+iPod system along with the Master the Treadmill workout album by OK GO. It really helps to have someone motivating you! I have found that exercise is addictive and I get so excited to get out and walk or run! Like I mentioned before, I am not much of a runner but I am trying and it is getting easier. I am really counting on myself to keep these good exercise and eating habits because I sure feel good! Congrats to all of my boot camp ladies!</p> <p align="center" style="text-align: center;"><a href="http://amywrites.files.wordpress.com/2007/07/groupweb1.jpg" title="groupweb1.jpg"><img src="http://amywrites.files.wordpress.com/2007/07/groupweb1.jpg" alt="groupweb1.jpg" /></a></p> <p>Today I conclude this article from beautiful Princeville, Kauai. I just got back from a run on my first day of vacation! Now, that&rsquo;s commitment. I&rsquo;d like to thank all of the key players in my new lifestyle. Holly, for getting me motivated and for creating my diet, Lane, for being so supportive, Jeremy, for making me work, Justina, for making me chase her when we run, and my kids for not complaining about the lack of cookies and treats at home. Thanks guys! Now, I am going to slip into my new bikini and go to the beach.</p> <p>For more information about this program contact ocbootcamp.com. Sessions are four weeks and start every month. Hope to see you in the next session!</p> <p align="center" style="text-align: center;"><a href="http://amywrites.files.wordpress.com/2007/07/amy_web1.jpg" title="amy_web1.jpg"><img src="http://amywrites.files.wordpress.com/2007/07/amy_web1.jpg" alt="amy_web1.jpg" /></a></p> <p align="left" style="text-align: left;">Orange County Adventure Boot Camp is owned and operated by Dr. John Spencer Ellis. For more information, visit the official website at <a href="http://johnspencerellis.com/" target="_blank">johnspencerellis.com</a>! To join a boot camp near you check out <a href="http://ocbootcamp.com/">ocbootcamp.com</a>.</p>]]></description><wfw:commentRss>http://www.amysquires.net/articles/rss-comments-entry-1857834.xml</wfw:commentRss></item><item><title>Nice is the New Mean</title><dc:creator>amy squires</dc:creator><pubDate>Fri, 23 May 2008 03:21:17 +0000</pubDate><link>http://www.amysquires.net/articles/2008/5/23/nice-is-the-new-mean.html</link><guid isPermaLink="false">204906:2375194:1857833</guid><description><![CDATA[<div class="entry"> 					<div class="snap_preview"><p>So you have heard the saying green is the new black, or forty is the new thirty, right? Well, I am declaring that nice is the new mean. Being nice to others is easy, fast, and best of all it&rsquo;s free. It also lowers your stress level and it&rsquo;s the right thing to do. Being nice is one of the very first things that we were taught as toddlers. &ldquo;Be nice&rdquo; goes on like a broken record at preschool. Maybe showing our children how to be nice would have more impact on them than just telling them to be nice. Hey, I might be on to something here.</p> <p>Have you ever noticed how much energy it takes to be mean to someone? Did you notice how mean perfect strangers are to one another? I have. I&rsquo;ve seen it while shopping, while eating, and most of all while driving! By the way who declared that it is (use air quotes here to get the full effect) &ldquo;YOUR&rdquo; lane anyway? Is it really going to ruin your day to let that poor soul who&rsquo;s had the blinker on for five minutes get over? Are those two seconds really going to make a difference in your life? No, they are absolutely not. Just because someone changes lanes doesn&rsquo;t mean they think that their car goes faster than yours. And no, they are not out to get you. Well, probably not. Ha.</p> <p>I have a habit of being very aware of the people around me. I like to be randomly nice and I really love to make someone&rsquo;s day by being kind, helpful, or just by saying something nice. It&rsquo;s my nature. (Don&rsquo;t worry &ndash; I have plenty of flaws &ndash; this just happens not to be one of them.) I like the way it feels to be nice to people. It makes me happy. I&rsquo;ve always been somewhat of a square, so I like to follow the rules and do the right thing. I&rsquo;ve always wondered why some people go out of their way to be mean. What&rsquo;s the point of that?</p> <p>Well, let&rsquo;s not dwell on the negative. Let&rsquo;s figure out ways to be nice to others. I think that our overall quality of life would greatly improve if we all took a little time to be nice. What fun is it to be around a bunch of frowny-faced grouchy people? No fun. No fun at all. Who can resist a great big smile and a warm &ldquo;Good Morning!&rdquo; to start the day? I think you would be surprised by how many folks stop for coffee on the way to work just to be greeted by a warm welcome and a smiling face. I don&rsquo;t think it&rsquo;s the five dollar cup of coffee that&rsquo;s luring them back. It&rsquo;s the nice feeling that is associated with the coffee that brings us back. How can we replicate that feeling in other aspects of our life?</p> <p>We can start by being friendly to our fellow man and woman, and of course the children. How about waving to your neighbor on the way to work? Hold the door for someone and tell him or her to have a good day. Let someone have that great parking spot! Help that lady carry her groceries. Give out some compliments. Go ahead, you can do it! Make someone feel good. Your kindness can greatly affect someone. We just never know the impact that we can have on a perfect stranger. You have the power to warm up someone&rsquo;s heart by acknowledging his or her existence. I am willing to bet that if you are kind to someone then they will be kind to someone else. Now go out there and by nice! Let me know how it goes for you. Thank you for reading and have a great week!</p> </div>				</div>]]></description><wfw:commentRss>http://www.amysquires.net/articles/rss-comments-entry-1857833.xml</wfw:commentRss></item><item><title>The Speech</title><dc:creator>amy squires</dc:creator><pubDate>Fri, 23 May 2008 03:21:01 +0000</pubDate><link>http://www.amysquires.net/articles/2008/5/23/the-speech.html</link><guid isPermaLink="false">204906:2375194:1857832</guid><description><![CDATA[<div class="entry"> 					<div class="snap_preview"><p>I don&rsquo;t know about you, but when I have to do any public speaking I freak. I mean FREAK!! I lose sleep; have nightmares, and totally spaz out! Public speaking is a part of life and definitely a part of weddings. If you are lucky enough to be chosen as a maid of honor a speech is par for the course. Remember this is your sister or very best friend asking you to stand up and speak to friends and family. This is a tall order. You must display poise, etiquette, and most importantly personality. You can do it! After all, this is your best friend and you know every thing about her. Uh, yeah &hellip; every embarrassing fact, bad habits, drunken college stories, need I go on? Ok, that sort of speech might get a giggle, but most likely an uncomfortable courtesy laugh. Come on, this isn&rsquo;t just the girlfriends &hellip; we are talking parents, grandparents, and future in-laws! Let&rsquo;s make a good impression. You&rsquo;ve got to keep it together! You can do it and I can help!</p> <p>I have heard more speeches that I care to remember, and a handful that I will never forget. Speeches that moved me to tears and speeches that just plain cracked me up. The longest speech on record was 17 minutes (I&rsquo;m not kidding). The shortest was about 30 seconds. I must say I prefer the latter, but a 1-2 minute well planned speech is ideal. You might be shocked to see what 2 minutes look like on paper!</p> <p>When planning your speech, it&rsquo;s a good idea to hit on four points.<br /> One: a quick story of your friendship, humorous or heartfelt<br /> Two: give some love to the groom, keep it simple and be nice<br /> Three: give a bit of inspiration or advice to the couple - quotes can be a big hit<br /> Four: wrap it up with a toast to their bright and happy future together</p> <p>I consulted one of Orange County&rsquo;s premiere wedding coordinators, Jennifer Scheumann of It&rsquo;s Your Day! Weddings by Jennifer, to get some tips about great speech giving. Jennifer had some clever advice to help prepare for the big event.</p> <p>Since public speaking is the number one fear, this can cause a lot of anxiety for some. There are a few ways to ease the butterflies&hellip; PRACTICE, PRACTICE, and PRACTICE! The more you practice, the more comfortable you will feel. Practice it in the car, when you are getting ready, doing laundry, making dinner, you get the idea! Remember that it&rsquo;s perfectly acceptable to use your notes if you need them. You will most likely have memorized your speech from all of your diligent practicing, but it might make you feel better knowing you can refer to them if you do get stuck. If you get nervous, just look at the bride and groom, and speak directly to them. It doesn&rsquo;t really matter exactly what you say, but rather the way you say it and the emotion behind the toast. Just remember to keep it short and sweet, speak from the heart and you can&rsquo;t go wrong!<br /> Thanks for your suggestions Jennifer! Remember that you want the audience to laugh or cry. If you evoke any emotion in them you will be wildly successful! So prepare yourself! As always, these are just my opinions (my college professor might disagree &ndash; but he hasn&rsquo;t been to hundreds of weddings!), but hopefully you will be a little more confident in writing and delivering your speech!</p> </div>				</div>]]></description><wfw:commentRss>http://www.amysquires.net/articles/rss-comments-entry-1857832.xml</wfw:commentRss></item><item><title>What's on the Menu?</title><dc:creator>amy squires</dc:creator><pubDate>Fri, 23 May 2008 03:20:44 +0000</pubDate><link>http://www.amysquires.net/articles/2008/5/23/whats-on-the-menu.html</link><guid isPermaLink="false">204906:2375194:1857831</guid><description><![CDATA[<div class="entry"> 					<div class="snap_preview"><p>So what&rsquo;s it going to be? Filet, prime rib, fish, maybe chicken? A summer salad, a seafood salad, or perhaps a lobster bisque? Cake, cr&egrave;me puffs, cup cakes, or a gourmet dessert sampler? Are you hungry yet? The meal you choose for your wedding may require more effort than you thought! Couples today are more concerned about the quality of the food served at their weddings than ever. More and more venues are chosen with the food factor in mind. Gone are the days of boring wedding chicken! Yay! Here are the days of delicious food with beautiful presentation &ndash; and rightly so! Who would want to throw a fabulous party with mediocre food? Certainly not the Orange County bride! Let&rsquo;s not leave out the groom &ndash; this is one wedding aspect that he will readily and happily attend and participate.</p> <p>One wedding that&rsquo;s coming up will be serving gourmet burgers! Does that sound like the most fun ever?? Gourmet burgers with all kinds of fun toppings!! How would you take your gourmet burger? Gorgonzola cheese, roma tomatoes, crispy onions, saut&eacute;ed mushrooms, Bermuda onions, crumbled blue cheese, sun dried tomatoes, guacamole, or how about a spicy jalapeno spread? This is super unique and something that I think that all of the guests will really appreciate and enjoy!</p> <p>Iva Lee&rsquo;s catered one of my all time favorite meals served at a wedding. Iva Lee&rsquo;s is a fabulous restaurant in San Clemente that also caters weddings and events. The meal started with an heirloom tomato stack with burrata cheese, micro basil with balsamic drizzle, followed by wild mushroom soup with cappuccino froth, next was the prime filet mignon with a demi-glace and a butter poached lobster tail with chive mashed potatoes and grilled asparagus. Need I say more? Oh, I didn&rsquo;t mention dessert! This mouthwatering menu was completed with individual mini wedding cakes with chocolate cake and chocolate mousse filling, white butter cream frosting decorated with Johnny Jump-Ups (edible flowers) with a raspberry coulis. Ok, who is hungry now?</p> <p>Another meal that stands out was served at Arroyo Trabuco Golf Club. Arroyo Trabuco is unlike any other golf club. They actually have a wedding garden that is nowhere near the putting green! The club was designed with weddings in mind. Beyond being one of my favorite wedding locations, the food is divine! The meal choices are endless, but here&rsquo;s one of my favorites! We started out with a wonderful medley of California petite greens with pecan crusted medallions of goat cheese, grape tomatoes, and raspberry vinaigrette. For the main course it was a broiled filet of beef with a Cabernet Sauvignon on a bed of grilled polenta served with white &amp; green asparagus with baby carrots and scalloped potatoes with fontina and artichokes. To finish this amazing meal &hellip; chocolate tuxedo-dipped strawberries! If this sounds pleasing to the palette, then be sure to check out the scenery!</p> <p>Whatever your taste, you are bound to find the perfect meal for your big day! Happy food tasting!</p> </div>				</div>]]></description><wfw:commentRss>http://www.amysquires.net/articles/rss-comments-entry-1857831.xml</wfw:commentRss></item><item><title>What Rings your Bell?</title><dc:creator>amy squires</dc:creator><pubDate>Fri, 23 May 2008 03:20:25 +0000</pubDate><link>http://www.amysquires.net/articles/2008/5/23/what-rings-your-bell.html</link><guid isPermaLink="false">204906:2375194:1857830</guid><description><![CDATA[<div class="entry"> 					<div class="snap_preview"><p>Now more than ever, finding the prefect ring that fits personal style and taste is possible. This is probably the most important and meaningful gift a lucky gal could receive. This isn&rsquo;t just any ring, we are taking about a piece of jewelry that will be worn till death &hellip; or at least until upgrade! This ring should match who she is, her personality and lifestyle. Is she a classic beauty, active and athletic, a traditional girl, or does she have a vintage style? Maybe she is simply a princess. Well, whatever her style there is a ring just waiting to be placed on her finger!</p> <p>Today&rsquo;s groom takes ring selection to heart and ring choosing is a very prideful event. I can&rsquo;t say that I disagree with you fellas, to see the look in your girl&rsquo;s eyes when you propose and present the rock! Priceless. This moment only happens once, and you want to sweep her off of her feet! If you are like most grooms-to-be you have done your homework; dropping hints about shapes and styles that she likes &hellip; maybe &ldquo;borrowing&rdquo; one of her other rings to get an accurate size. I am sure that she didn&rsquo;t suspect a thing! Yeah right! Just kidding guys, she had no idea. Wink wink. In the end, all of the ohh-ing and ahh-ing will ultimately be credited to you and your stellar ring selection. It&rsquo;s the effort in this huge feat that actually deserves the credit, not necessarily your three months salary.<br /> I find that only a handful of men actually let the bride-to-be participate in the choosing of her ring. There are many good reasons for this. This could be a girl that doesn&rsquo;t ever wear jewelry and you want her to pick something that she is sure to be comfortable wearing. Perhaps she is the most discerning bride with a particular taste with no room for guesswork. It could be that that you are dealing with an heirloom and need to have something custom designed. Most of these proposals are done after the groom-to-be has had the ring for a while and will spring it on her when she least expects it. This ensures an element of romance and surprise. No matter which route you decide to take, she&rsquo;ll love you and her ring forever! After all, this is the symbol that will be worn for years to come and remind you of your love every time you look at it.</p> <p>For your classic beauty, you might want to consider this cushion cut surrounded with more diamonds.</p> <p>The active girl might really enjoy the eternity band. Great for someone who isn&rsquo;t comfortable with a higher set solitaire and perhaps doesn&rsquo;t wear much jewelry.</p> <p>For your traditional girl, you might want to consider a single round solitaire.</p> <p>Your vintage girl might be interested in an antique ring that perhaps is an heirloom.</p> <p>Of course, the princess cut is perfect for your princess!</p> <p>As always, these are only my opinions and ideas expressed based on my beautiful brides of the past to help evoke a little extra thought before the ring selection begins! Don&rsquo;t worry guys she&rsquo;ll help you in picking out the wedding band!</p> </div>				</div>]]></description><wfw:commentRss>http://www.amysquires.net/articles/rss-comments-entry-1857830.xml</wfw:commentRss></item><item><title>What's Your Destination?</title><dc:creator>amy squires</dc:creator><pubDate>Fri, 23 May 2008 03:19:38 +0000</pubDate><link>http://www.amysquires.net/articles/2008/5/23/whats-your-destination.html</link><guid isPermaLink="false">204906:2375194:1857829</guid><description><![CDATA[<div class="entry"> 					<div class="snap_preview"><p>Whether you choose a wedding location across the street, across town, or across the country there is sure to be a perfect wedding venue for you!&nbsp; Location! Location! Location! I know you&rsquo;ve heard it all before, but location is key to the beauty, look and feel of your wedding and photos. Did I mention you location is important? This is a hot topic for me because I just returned from a beautiful and tropical destination wedding in Maui! Do I have the best job or what? To get whisked away to beautiful places and to be with people on their happiest day! I am so lucky and trust me I am grateful for it!</p> <p>This particular couple, Dana and Ken, wanted a simple and intimate wedding from the start. No fuss, not too many guests. I knew that I wanted to be a part of their day as soon as I met Dana, so soft-spoken and sweet. She even referred to my photos as &ldquo;pieces&rdquo; she would say &ldquo;I really like this piece,&rdquo; as if it were a piece of art. I love that! The bride had a venue set here in So Cal, but decided later that wasn&rsquo;t the feel she wanted for her wedding. The wedding was originally scheduled to be in September, but was moved to March on a whim! I think that they made an outstanding decision and I was so pleased they wanted us to come along.</p> <p>You have never seen a more calm and collected bride. Dana found a wedding coordinator from White Orchid Weddings, based in Maui. They did everything! I mean everything, Dana and Ken and the six, yes six, guests just had to show up! Dana and Ken stayed at the beautiful Fairmont Kea Lani Resort. White Orchid Weddings took care of hair and make up using their preferred vendors. Bernadette Freitas, the coordinator, arranged a beachfront ceremony equipped with a local officiate, and a Hawaiian guitarist, and traditional leis. She also helped them get the marriage license and much more!</p> <p>The ceremony backdrop was a breathtaking ocean view and there were no bad angles. Everywhere we went, we had amazing backgrounds and we couldn&rsquo;t get a bad shot! This is such a nice perk for photographers. Having a beautiful setting makes all the difference in the world in your photos!</p> <p>If you are interested in a low stress, easy going not-to-mention beautiful wedding that will be more like a vacation for you, you guests, and heck &hellip; even your photographer&hellip; you might want to consider a destination wedding! If you are considering Maui, then be sure to give White Orchid Weddings a call. As always, these are only my opinions and ideas given to stir up ideas to have the prefect wedding no matter what your destination or location!</p> </div>				</div>]]></description><wfw:commentRss>http://www.amysquires.net/articles/rss-comments-entry-1857829.xml</wfw:commentRss></item><item><title>Family Matters</title><dc:creator>amy squires</dc:creator><pubDate>Fri, 23 May 2008 03:19:20 +0000</pubDate><link>http://www.amysquires.net/articles/2008/5/23/family-matters.html</link><guid isPermaLink="false">204906:2375194:1857827</guid><description><![CDATA[<div class="entry"> 					<div class="snap_preview"><p>Balancing life as a mother has proven to be one of the most difficult parts of life for many women. There are several views about this subject and they seem to change depending on whom you are asking. Not terribly long ago I was getting my hair done sitting next to a nice lady who was talking about being a stay-at-home mom. She was very proud to be able to stay home with her children, but made a few negative comments about working moms. Now, I know that she did not mean to offend anyone. In fact, I am sure that she didn&rsquo;t even think I was a mom because I just look so darn young &hellip; ok, I am back from my fantasy&hellip; sometimes we make generalizations without thinking about who is listening.</p> <p>I have always been a working mom. I was able to stay home with my oldest child for one year, and I was only able to stay home with my youngest for 5 months. Guess what? If I didn&rsquo;t HAVE to work when they were babies I wouldn&rsquo;t have. It&rsquo;s that simple. It wasn&rsquo;t a choice it was a necessity. I do not apologize for having to work, nor will I be made to feel guilty for having to do so. It&rsquo;s just life and every situation is different, not better or worse, just different.</p> <p>This has always been a big issue in my circle of friends and we often chat about it. One of my best friends has been home for three years and loves being with her children and having the freedom and flexibility, but she feels like she&rsquo;s losing her identity. When you are &lsquo;Mommy&rsquo; all day sometimes you forget your grown up self. Like when you are having coffee with the girls and announce that you have to go &lsquo;potty&rsquo;. Oh geez, I mean really! It&rsquo;s that social and family balance that some stay-at-home moms desperately try to find. You certainly always want to be there when your kids need you but on the flip side you don&rsquo;t want to walk around with Cheerios stuck in your hair all day. It&rsquo;s the social element that keeps us sane! We all need to dress a little sassy and have a little adult conversation with the girlfriends!</p> <p>My situation is pretty fabulous because I get to be a working mom who also gets to be at home. It took a long time to get here, but I am so grateful that I can have a career with the flexibility to help out at school and be home after school. It&rsquo;s still tough to balance everything just because it&rsquo;s life and unexpected stuff happens everyday. It takes a pretty talented mom who can juggle family, career, and social life! My hat goes off to any mom who can balance all three!</p> <p>I don&rsquo;t know why I let the lady at the hair salon get to me. I guess it just reminds me that we can&rsquo;t put people down because we just don&rsquo;t know the circumstances of their lives. If you are happy and feel fulfilled in the important aspects of your life, well then I think you are doing it right! My personal goal as a mother is to help shape my kids into well-rounded, kind, contributing members of society. I also want to help create positive and lasting memories of their childhood. I can&rsquo;t imagine that any mom &ndash; working or not &ndash; would disagree with that.</p> </div>				</div>]]></description><wfw:commentRss>http://www.amysquires.net/articles/rss-comments-entry-1857827.xml</wfw:commentRss></item><item><title>Happy Mother's Day</title><dc:creator>amy squires</dc:creator><pubDate>Fri, 23 May 2008 03:18:54 +0000</pubDate><link>http://www.amysquires.net/articles/2008/5/23/happy-mothers-day.html</link><guid isPermaLink="false">204906:2375194:1857825</guid><description><![CDATA[<div class="entry"> 					<div class="snap_preview"><p>This One is for the Moms Who &hellip;</p> <p>I didn&rsquo;t grow up with a mom. She left the family when I was just three years old. I don&rsquo;t know why she left and I guess I never will. I stayed with her a little bit at the ages of three, five, and nine. I vaguely remember those times and most of my memories are the ones that I made up when looking at photos. When you are a kid who&rsquo;s abandoned by your parent, for some reason you glorify them and their memory. I thought she was the greatest, most beautiful mom in the whole world. I dreamed of being with her, only to be hit with the disappointing reality that she was not coming back for me. Ever. It could be as long as a year between phone calls and once she sent me a Christmas card for Easter. Depressing. Confusing. I just didn&rsquo;t understand.</p> <p>My dad did the best that he could. He was just twenty-six trying to raise two little girls. Thankfully, his parents were there to help. They were wonderful grandparents, but they were just that. Grandparents. Weekends and summers &ndash; no matter how fun &ndash; would never fill the void of being motherless. Motherless, that is a harsh word. After all, she was still alive; she just didn&rsquo;t want us. How does a dad explain to his babies that mommy is never coming back. Why did he have to explain it anyway? Why did he get all the blame when he&rsquo;s the one who stayed? I have to say that I blamed him and thought that he was trying to keep us away from her. It was a hell of a lot easier than believing that your own mother could leave you behind like you were nothing. I am sorry Dad. It wasn&rsquo;t until much later in life that I realized that you were trying to protect us by never badmouthing her.</p> <p>I wanted a mom to hold me tight and sing to me when I was a little girl. I wanted a mom who cheered me on. I wanted a mom who helped me get ready for prom. I wanted a mom to give me good advice. I wanted a mom who cried the first time she held my babies. I wanted a mom who knew me better than I know myself. I wanted a mom who could teach me how to be a mom. I wanted a mom to be proud of me. Just a mom, I wanted a mom. I am now thirty-three and I&rsquo;d be lying if I didn&rsquo;t say I still want a mom.</p> <p>This Mother&rsquo;s Day I honor moms. I honor the moms who understand that they are the world and more to their children. This one is for the moms who love unconditionally, constantly, and sincerely. This one is for the moms who know the incredible impact that they have on their children. So, I take the liberty of telling you that you are the sparkle in his eye, you are her confidant, and you are the one who holds his fragile trust in your hands. You, YOU are absolutely and utterly irreplaceable. You are a mom and this one is for you. Happy Mother&rsquo;s Day.</p> </div>				</div>]]></description><wfw:commentRss>http://www.amysquires.net/articles/rss-comments-entry-1857825.xml</wfw:commentRss></item></channel></rss>